It is normal to experience grief after developing alopecia areata. We associate much of our identity with how we look, so it is common to feel like you have lost a part of who you are. The grieving process is different for everyone.

People newly diagnosed with alopecia areata can experience a variety of emotions including sadness, hopelessness, guilt, fear, isolation, loneliness, anger, and frustration. In some cases, individuals may experience more significant feelings of anxiety and depression. If these feelings are affecting your ability to function at home and at work/school, etc., please seek help from your primary care provider.

You may never truly feel exactly like your “old self” again, as you didn’t have alopecia at that time. What is important is that you get to a place in your life where you can be happy and live life the way you used to without alopecia getting in the way. For some people it takes a few weeks, others a few months, and some require support from medical and mental health professionals. CANAAF is here to support all Canadians with alopecia areata and provide them with the insight and awareness of resources they need to be the best they can be.